Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Sunday, February 2, 2014

Enchilada Casserole

Enchiladas are one of our favourite dishes to make and it took us a few years of trial and error
with technique and ingredients before we got it right where we want it.  We really didn't think we could make it better...until a few weeks ago.  We had left over shredded pork that we'd made in the slow cooker, and I decided to go the "lazy" route and try an enchilada casserole.  I'd never had one, never made one, only heard of 'em.

Shockingly... we liked it better than our enchiladas.  Justin nailed it when he said it's like a lasagna.  The ratios were great.  We loved the way all the flavours came together.   And it took a lot less time to make than enchiladas because there wasn't the frying process or the rolling process.  Just layer up the dish and go.

For this round, we decided to try ground beef instead of the shredded pork.  I think we liked the shredded pork better, but the ground beef was still great (and we figured we'd go with it for the recipe because it seemed more accessible and quicker).  Shredded chicken would probably be bomb, too!  I think the corn and beans really make the dish - corn adds a nice crunch, beans add a great creaminess.  We made our salsa verde extra spicy, so we didn't add jalapeños to it, but they would also be great amongst the layers.  And since it heats up so well as a leftover, we made the recipe huge so we could have lunches to take to work for the next few days. 

We were thinking we hadn't pulled out much old punk in a while.  So Justin suggested some Suicidal Tendencies, and one he said he liked.  "Memories of Tomorrow".  -jen



ENCHILADA CASSEROLE
Prep Time:  30 minutes
Cook Time:  45 minutes
Poblano chiles
Difficulty:  Easy
Makes:  10-12 large portions

  • 3 tablespoons olive oil
  • 2 pounds ground beef
  • 1/2 medium onion, diced
  • 1 poblano chile, diced
  • 2 packets taco seasoning
  • non-stick cooking spray
  • 4 cups salsa verde (make your own quick and easy with CTDF's recipe here)
  • about 15 corn tortillas
  • 1 can (14oz) black beans, rinsed
  • 1 can (14oz) corn, rinsed
  • 1 cup chopped cilantro 
  • 4 cups shredded cheese of your choice (go for 6 cups if you like it cheesy!)
Preheat your oven to 350 degrees F.

Heat oil over medium-high heat in a large skillet.  Add diced onion, diced chile and ground beef to pan.  Cook until vegetables are soft and meat is thoroughly cooked, stirring intermittently.  Drain grease from pan, add about 2 tablespoons of water and taco seasoning.  Cook until water has cooked off.  Set aside.

Coat a 3-quart rectangular baking dish with non-stick spray.  Spread a thin layer of salsa verde on the bottom of the dish.  Lay out two layers of corn tortillas over the salsa verde.  (I found I could get two whole tortillas in, and then broke up a 3rd one to fill in the holes for a single layer.)  Sprinkle half of the seasoned meat over the tortillas.  Add half of the beans and corn.  Spoon another thin layer of salsa verde on top.  Add half of the cilantro and one third of the shredded cheese.  Repeat another double layer of tortillas, followed by a repeat of meat, beans, corn, salsa verde, cilantro and cheese.   Finish with a single layer of tortillas.  Top tortillas with a thin layer of salsa verde and then add the remaining cheese.

Bake at 350 degrees F for 45 minutes, uncovered.  Remove and let rest 5-10 minutes.  Cut into squares and serve. 

Wednesday, January 9, 2013

Greek Summer Salad

I know it's the middle of winter, but sometimes, you need some summer food.  Something light, refreshing and easy.  So I came up with this the other day and it's been great.  We've eaten it straight up, we've eaten it on top of a lettuce salad, we've eaten it with an olive, salami and cheese platter.  And you can't beat something that tastes great and is still healthy.  Good New Year resolution food, if you're into that kinda thing.  I hadn't initially planned on adding beans... then I saw them sitting on the shelf and thought, "Yeah!"  I liked how it turned out a lot! 

I was listening to some Boston punk, so I decided to post a little Darkbuster, playing "Whiskey Will".  I should have saved this song for a recipe with whiskey in it but... I don't think I'll be at a loss for punk songs about whiskey. ;)  -jen



GREEK SUMMER SALAD
Time:  20 minutes, no cooking
Difficulty:  Can you use a knife?  If yes, then easy.
Yields: 4-5 cups
  • 2 cucumbers, seeded and chopped
  • 2 roma tomatoes, seeded and chopped
  • 1 shallot, chopped
  • 1/2 cup green olives, chopped
  • 1 tablespoon minced garlic
  • 1 can (15oz) white beans, rinsed
  • 3/4 cup feta cheese
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • salt and pepper to taste
Mix all ingredients and toss!  Can't get much easier than that!



Thursday, September 20, 2012

Tall Can Mexican Black Beans

I love when a recipe is actually inspired by a song, rather than coming up with a recipe and then searching for a song to go with it!  I'd been in a Tim Armstrong mood the other day (when aren't I?), but wasn't feeling like Rancid, so I pulled out both albums by the Transplants.  As soon as I heard the song "Tall Cans In The Air", I knew I had to do a beer recipe with tall cans!  I brainstormed a lot of ideas (and will still do more), but in the end, I decided going with a Mexican theme.  The black beans are Part 1 of my Tecate dinner, and they came out great!  I'm not even a big fan of beans, but seasoned with all these great flavours, I couldn't help but love 'em.

Justin and I actually were discussing whether or not we could taste the beer in the beans... 3 cups in a recipe is a hell of a lot of beer.  However, it didn't really seem to stand out.  There wasn't a super distinct beer flavour, but I'm sure after simmering for hours with a load of other flavours, it's just going to blend in with the rest.  I wouldn't change the recipe at all... though I might be inclined to try a darker beer next time, perhaps a Negro Modelo?

And so I present to you the Transplants (whom I've been listening to all week), doing "Tall Cans In The Air"... lemme see 'em!  -jen


TALL CAN MEXICAN BLACK BEANS
Difficulty: Medium
Prep Time: Overnight soaking
Cook Time:  3-4 hours
Serves:  6-8 
  • 1 pound dried black beans
  • 8 cups water
  • 5 cups chicken broth
  • 1 tall can (24oz) Tecate beer (separated)
  • 1 can (28oz) diced tomatoes
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 2 jalapeños, chopped (de-seed for less heat)
  • 3 heaping tablespoons minced garlic
  • 1 can (4oz) diced green chiles
  • 1/2 cup cilantro, chopped
  • juice of 1 lime
  • 3 bay leaves
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 2 teaspoons dried Mexican oregano
  • 1 teaspoon salt
  • few dashes of Green Tabasco 
Sort through dried beans to check for small pebbles.  Soak in 8 cups of water overnight.

Using a colander, drain soaking water from beans.  Place beans in a large stock pot with 5 cups of chicken broth and 2 cups of the Teacate beer.  Bring to a boil.  Cover and turn heat down to simmer for 1.5 hours.

Add tomatoes, onion, bell pepper, jalapeños, garlic, green chiles, cilantro, lime juice, bay leaves, cumin, coriander, oregano, salt, Tabasco, and remaining 1 cup of Tecate.  Continue simmering with the lid off for another 1.5-2 hours.  Part way through the second simmer, using a masher, mash up some of the beans to help thicken the sauce.  Cook down until desired consistency.  Sauce should be slightly thickened, but they shouldn't be soupy.

Saturday, June 23, 2012

Italian Chopped Salad with Dressing

In keeping with Justin's summer theme on the last post, I made this fantastic summery vegetable salad with a homemade Italian dressing.  I'd been feeling like raw veggies lately, and one thing with veggie salad is that it's usually cut into large pieces that you can fit two, maybe three veggies on the fork.  I wanted this salad chopped a little smaller so that I got all the flavours with every bite.  It reminds me of a large-chopped relish.  But it was really good... especially after it sat refrigerated overnight.  And it's versatile!  The first night, we just ate it in a bowl.  The next night, we sprinkled it onto lettuce greens.  I was thinking it might be tasty warmed and served on crustini, too!

When we make olive oil and vinegar based dressings, we usually just whisk all the ingredients together and you get big bits of dried herbs.  It's always good, but I was thinking about the dressing packets you can buy at the store, so I took all my dry dressing ingredients and blended them into a fine powder with our herb grinder and then used the stick blender to blend it into the oil. It came out good, so you could do it that way... but for the ease of those without herb grinders or stick blenders, I posted regular blender instructions

As soon as I started thinking about posting this salad as a summer salad, I got The Atari's "Boys of Summer" song stuck in my head.  Well really, it's Don Henley's song, I guess, but it's their version that got stuck on repeat.  It's a little poppy... but so was the original, and I still like that one too. :P  -jen


the Ataris - boys of summer by dairygalpal

ITALIAN CHOPPED SALAD WITH DRESSING
Time:  15-20 minutes prep
Difficulty:  Can you handle a knife?
Serves:  About 6, as a side dish
  • 3 medium zucchinis (about 2 cups), large dice
  • 2 carrots, large dice
  • 1 cup grape tomatoes, halved
  • 1 orange bell pepper, large dice
  • 1 cup crimini mushrooms (about 7), large dice
  • 1 medium shallot, diced 
  • 3 green onions, diced
  • 1/4 cup parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1 and 1/2 cups mozzarella (12oz), diced
  • 1/2 cup rough chopped green or kalamata olives 
  • 1 can (15oz) garbanzo beans, drained
  • 1 can (15oz) red kidney beans
  • 3 teaspoons capers, drained
  • 2 teaspoons minced garlic
  • 1 and 1/2 cups Italian Dressing (see recipe below)
  • 1/4 cup pepperoni, diced (optional)
Place all ingredients into a large bowl.  Toss with dressing.  Serve at room temp.
Note:  I'd have put some fresh herbs in this if I'd had any on hand, but since I didn't, I didn't want to put it in the recipe.  Maybe 1/4 cup chopped basil or flat leaf parsley.


ITALIAN DRESSING
Time:  7 minutes
Difficulty:  E-Z
Makes:  1.5 cups
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon Accent or MSG (optional)
  • 1/2 teaspoon granulated sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon coriander
  • 1/3 cup balsamic vinegar
  • 1/3 cup white wine vinegar
  • 1 cup olive oil
 In a blender, combine all dry ingredients and vinegars.  While blending, remove the middle spout of your lid (most blender lids have these) and very slowly drizzle in the olive oil so that ingredients emulsify.

Sunday, April 10, 2011

Rancid Recipes #3: Asian Barbecue Pork Sandwiches; Asian Barbecue Sauce; Baked Beans with Bacon

Song Title:  Memphis
Album:  Indestructible (2003)
Lyrics:  "By the time we made it to New Orleans, it must have been half past three.  By the time we made it to Memphis, we were crazy."

The song "Memphis" might be my favourite song off of the "Indestructible" album... though I suppose it depends on my mood.  This song gets me going!  This is the song that I play in the car as loud as my pathetic speakers will allow when I'm in a happy mood... but I will do the same thing with this song if I'm in a really pissed mood!  Right from the start you're assaulted with a great, driving beat backed by what I can only describe as electric bagpipes?!  When I get it loud enough... it kind of takes my breath away (awww).  And then it inspires me to make some southern barbecue!  Which I did... but for some reason, I was feeling like Asian food too, so it turned into Southern-Asian fusion!  This came out so tasty!  I'd never cooked meat in vinegar before and the flavour was so tangy, the meat was perfect and juicy, falling apart!  I was almost sad to put the sauce on the meat because it was so good plain!  We'll be making this again... and again! -jen




ASIAN BARBECUE PORK SANDWICHES
  • 4-5 pound pork shoulder
  • 4 tablespoons minced garlic
  • 3 tablespoons minced ginger
  • 2 tablespoons sesame oil
  • 1 tablespoon fish sauce
  • 1 teaspoon chili paste
  • 2 cups cider vinegar
  • 1/2 cup soy sauce
  • Asian barbecue sauce
  • fresh sandwich rolls
  • shredded carrots
  • fresh cilantro
Cut pork shoulder into 2" steaks.  In a bowl, combine garlic, ginger, sesame oil, fish sauce, and chili paste.  Place pork steaks into slowcooker.  Pour vinegar and soy sauce over steaks.  Spread the garlic and ginger mix over the steaks.  Cover and cook on high for 7 hours.  Remove pork from slowcooker and shred.  Drain liquid from slowcooker and put shredded pork back in.   Begin mixing Asian barbecue sauce into the pulled pork.  I suggest starting with about 1/2 a cup and adding more to your taste.  I ended up adding about 3/4 cup sauce all together, as I don't like my barbecue real saucy; I like to be able to taste the meat's flavours.  (And now I have a lot of leftover sauce to use for other barbecuing.)  Rewarm pork and serve on a roll with spicy mayonnaise, shredded carrots and fresh cilantro.

Spicy Mayo = mayonnaise with sriracha hot sauce to taste.


ASIAN BARBECUE SAUCE
  • 34 oz tomato sauce
  • 6 oz can tomato paste
  • 1 jar (8oz) Hoisen sauce
  • 3/4 cup dark brown sugar
  • 2 tablespoons honey
  • 2 teaspoons dark molasses
  • 2 heaping tablespoons minced garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sesame oil
  • zest and juice of 1 lime
  • 1/2 cup white wine vinegar
  • 1/2 cup cider vinegar
  • 1 tablespoon onion powder
  • 1 tablespoon dried cilantro or oregano
  • 1 tablespoon dried basil
  • 1 teaspoon Chinese 5 Spice
  • 1 teaspoon Pasilla chili powder
  • 1 teaspoon New Mexico chili powder
  • 2 chipotle peppers (from a can of Chipotle peppers in Adobo Sauce)
Whisk all ingredients in a large sauce pan.  Bring to a boil.  Simmer on a low heat for 30 minutes to 1 hour.

BAKED BEANS WITH BACON
(Gotta give credit to my mom, Loretta, for these! I might have zipped them up a little, but she's been making kick ass baked beans my whole life and I got my base recipe from her!)
  • 1/2 pound bacon, diced
  • 1 can (1 pound 12oz) pork and beans in tomato sauce
  • 1 can (15oz) kidney beans, drained
  • 1/2 medium onion, diced
  • 2 tablespoons brown sugar
  • 1-1/2 tablespoons Worcestershire sauce
  • 1 tablespoon dark molasses
  • 1 tablespoon soy sauce
  • 1 tablespoon yellow mustard
  • 1 tablespoon whiskey
  • 1/2 tablespoon minced garlic
  • black pepper to taste
Cook diced bacon over a medium-high heat until crispy.  Remove from pan and set aside on a paper towel to drain.  In an oven safe dish, combine all ingredients (including crumbled bacon).  Cook at 325 F for 1 hour if you like your beans saucy, or for 1.5 hours if you like thick beans (which is how I like 'em!)

Sunday, February 13, 2011

White Fish Tacos, Avocado Sauce, Black Bean & Olive Spanish Rice

Fish is a food that I didn't like until I was about 27 years old and Justin made me my first fish hash tacos.  This sealed the deal for me and fish and I have had a love affair ever since.  Since it's surely due to California that I love fish (it's much less "fishy" here than it is in Chicago), it was only natural that our play list consist of some of our favourite California bands - Rancid, NOFX, and Sublime.  Sublime's "Bad Fish" came on, and seemed incredibly appropriate in its juxtaposition to our excellent fish recipe below. -jen

 

BLACK BEAN & OLIVE SPANISH RICE
  • 3 tablespoons olive oil
  • 1/2 onion, diced
  • 1/2 cup shredded carrots
  • 1/2 cup chopped green or Kalamata olives
  • 2 tablespoons minced garlic
  • 1.5 cups of long-grain white rice
  • 2.5-3 cups water **see instructions
  • 15oz can diced tomatoes, drained (keep juice and set aside)
  • 15 oz can black beans, drained
  • 2 tablespoons Caldo de Pollo (or chicken boullon)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 cup chopped cilantro
Heat olive oil in large skillet or sauce pan.  Sautee onions and carrots until tender and onions are transparent.  Add chopped olives and minced garlic and sautee another 3 minutes.

Add rice to vegetables and mix in.  Measure the drained tomato juice into a measuring cup, and use water to make up 3 cups of liquid total.  (If you have 1/2 a cup juice, you'll use 2.5 cups of water).  Carefully add liquid to hot pan.  Stir in tomatoes, beans, Caldo de Pollo, cumin, coriander, chili powder, smoked paprika and cilantro.  Bring to a boil.  Cover and turn heat to low.  Simmer for 25 minutes or until all the liquid is absorbed.  Don't lift the lid during cooking!



FISH TACOS
  • 2 tablespoons olive oil
  • 1/2 cup diced onion (yellow, white, spring, or combination)
  • 1 pound of boneless, light fish (sole, snapper, catfish, cod, etc), patted dry and cut into large chunks
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon rubbed or ground sage
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper (if desired)
  • 1 lime (1 tsp of zest, and then juice the entire lime)
  • 1 teaspoon minced garlic
  • 1/4 cup cilantro, chopped
  • corn tortillas
  • Avocado Sauce (see recipe below)
  • cilantro and chopped green onions for garnish
  • Queso Fresco (if desired) 
Heat oil in a large skillet on medium-high heat.  Add  onion and cook until onion is tender and translucent, 1-2 minutes.  Add fish, salt, pepper, sage, thyme, lime zest, and cayenne.  Cook for 2-3 minutes; fish will begin to turn an opaque white.  Add lime juice, garlic, and cilantro.  Continue cooking another 3 minutes, using the spatula to break up the fish into a hash.  Remove from heat.


Heat tortillas over the open flame of a gas burner until lightly browned (or use a dry skillet if you have electric burners).  Serve fish in warmed tortilla, top with Avocado Sauce, green onions, and cilantro.  We like to add a little crumbled Queso Fresco to ours.



AVOCADO SAUCE
This is a light, avocado and citrus sauce that goes well with fish, chicken, or as a vegetable dip.
  • 1 avocado, cubed
  • 1 green onion, chopped
  • juice of 1 lime
  • 1 teaspoon minced garlic
  • 2 tablespoons cilantro
  • 2 tablespoons sour cream
  • 1 tablespoon mayonnaise
  • 1 teaspoon green Tabasco sauce
  • pinch of salt
  • pinch of black pepper
In a small food processor, combine all ingredients, blend well.