A few weeks ago, the idea for this meal came to mind... I don't even remember why. But it's one of those delicious southern comfort foods. I originally was going to put it over white rice... but the fact is, we really prefer barley over rice. I think I've mentioned that before. And it went real well with this chicken in gravy. It was actually quite fast to make tonight because we'd baked 8 chicken thighs the night before. So I just used the leftover chicken for this. It'd actually double just fine for a potpie filling, too! Or over biscuits if you wanted to get real southern!
Man, I put this song on a comp a few weeks ago for our work commutes... and the song just won't get out of my head! I was a fan of the original... but this version is so, so much better. Down By Law covering "500 Miles". -jen aka zigzag, heheh
In a large saucepan, heat oil over medium-high heat. Add barley and stir to coat. Cook for about 3 minutes, stirring until the barley smells toasty. Add water, soy sauce, sage, thyme, coriander and pepper. Bring to a boil. Cover and turn heat to low. Simmer for 35 minutes. (Do not lift lid or stir!) Remove from heat and let rest 5 minutes. Fluff with a fork. You can make the chicken gravy in about the same amount of time it takes the barley to cook.
CHICKEN IN GRAVY Time: 25 minutes Difficulty: Easy-Medium Servings: 4-6
3 tablespoons chicken fat (if your chicken didn't render this much, use butter for remainder)
3 tablespoons butter
3 medium carrots, diced
3 stalks of celery, diced
1/2 a medium onion, diced
6 tablespoons flour
3 cups chicken broth (or 3 cups of water with chicken bouillon cubes or chicken base)
2 teaspoons dried rubbed sage
1 teaspoon dried thyme
1 tablespoon fresh or dried chives
1/2 teaspoon white pepper
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
salt to taste (some chicken broths are saltier than others)
meat of 4 baked chicken thighs, shredded (see below for baking instructions)
In a skillet over medium-high heat, heat chicken fat and butter. Add carrots, celery and onion. Cook, stirring occasionally for about 5 minutes. Carrots should be fork-tender, meaning a fork slides easily into them. Sprinkle flour over the vegetables and stir until absorbed, cook for 2-3 minutes. Whisk (using an actual whisk!) in chicken broth, sage, thyme, chives, the three peppers and salt, if needed. Continue whisking until gravy has thickened to desired consistency, turn heat to low, add the shredded chicken and cook for a few minutes until chicken is warmed. Serve over herbed barley. (Or use for the inside of a potpie!)
choice of seasoning (salt & pepper if nothing else)
olive oil
Preheat oven to 450 degrees, F. Line a baking sheet with aluminum foil (simply for ease of clean-up) and drizzle foil lightly with olive oil.
Season the bottoms of the chicken thighs, the place face-up on pan. Lift skin from meat and season both under the skin and over the skin. Bake at 450 degrees F for 30 minutes. Chicken should be at 165 degrees, and juices should run clear. If cooking the gravy recipe above, then reserve the chicken fat!
Time: 40 minutes
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